We always come across healthy recipes everywhere. Especially in social media, even the cafes are doing advertisements for their own-recipes nowadays. The new trend is detox diet including detox tea or detox water which has many variations with the help of fruits. Not only the detox diet but also cleansing the colon, taking special pills or supplements, liver cleansing and swapping out regular meals for smoothies and juice are other types for detoxing. Currently, we tend to be more careful about our health and we try to be away from unhealthy food and to learn more about the meals having low calories. But only healthy diet never helps, we need to support the diet by doing sports regularly and drinking more water daily.
At this point, detox is really crucial. Do you know why? Because the benefits of detox are more than you can ever imagine! The easiest type of detoxing is detox diet, and also the most reachable one for sure. Then let’s examine and focus on the detox diet by starting from the beginning;
What’s a detox diet ? Beginning with an encouraged drink of water and eating natural foods (vegetables and fruits mainly), it is the process of cleansing the body with the use of enemas and colonic irrigation. After the diet process, the body is getting rid of toxins lastly. What kind of toxins are we talking about here? The chemicals can be found in water, in food or even in the air. And these chemicals eliminated through urination, perspiration, and bowel movements are processed in organs such as kidneys and liver.
Are Detox Diets Really Effective?
Following low-fat detox diets increases well-being by improved nutrition the diets contain. There is no scientific proof showing the direct effect of detox diets but many people believe that detox diets cause weight loss. After limiting the amount of food you are eating, you easily realize a change in your body. You should always consider that the effects of these diets will be temporary, and they will show themselves by water loss rather than fat loss. The diet can cause muscle loss as well, that’s why many people gain the weight back during detox or fast. And the time of the diet is also crucial, fasting or detoxing regularly can slow down your metabolism and so that it would make it harder to keep or lose weight afterwards.