Detox is not a new thing but it still is a grey area for some people. The concept of detox is understood but people are curious about how they are going to do a detox, what they are going to use and how they are going to use these things. It is really simple!
Detox drinks are the main detoxification methods. Detox water, detox tea, and smoothies are used for body cleansing. Some of these drinks are extremely efficient during the weight loss process but some of them are not that efficient. Here are some of the most efficient recipe examples;
Lemon and Cucumber Detox Water
One of the widespread recipes is lemon and cucumber water. While lemon is very low-calorie and low-sugar and contains vitamin C, cucumber has almost zero calories in it and it also contains vitamins and minerals. Just using these two healthy ingredients, you can feel refreshed, relieved and cleaned. It will not only help you lose weight, but it will also lower your blood sugar. Put them in water and wait a little bit. You will love it!
Grapefruit and Lime Detox Water
Grapefruit is one of the healthiest fruits. With its high nutrients, it can help you lose weight and cleanse your body. Other than vitamin C, it also contains minerals. Just like lemon, lime also contains vitamin C. In addition to that, lime also contains vitamin A, B, and D. When these two come together, it will help you lose weight, get in shape and improve your health. This water will help you regulate your digestion.
Strawberry and Kiwi Detox Water
Thanks to its high amount of vitamin A and E, this water is a perfect antioxidant for your body. Kiwi and strawberry control the blood sugar levels and reduces the risk of heart diseases. With its sweet and fresh taste, it will make you and your body happy. Put them in the cold water and enjoy!
Parsley and Cinnamon Detox Water
Scientists claim that parsley is one of the healthiest plants. It does not only contain vitamins A, B, C, and K, it also contains minerals and potassium. That is why it is needed during the process of detoxification. Cinnamon can be count as number one ingredient for detox. It has been used as a medication for ages. Cinnamon contains several vitamins, minerals and it supplies important nutrients. So, when these two get together, the result will definitely satisfy you!