Today, many people are suffering from weight problems due to reasons such as an unhealthy diet and lack of exercise. Unhealthy eating and a sedentary life lead to excess weight in addition to cholesterol, blood pressure problems and is the cause of many diseases such as diabetes. Today, the reason for these diseases is that people are fed with unhealthy foods and do not live an adequate life. Detox, which has many benefits such as accelerating stationary metabolism, purifying the organs, beautifying the skin, are both accelerating weight loss and allowing us to experience these diseases less. Although detox is often used to lose weight, detox is also very beneficial to our bodies and organs. Detox programs include food and beverages such as detox drinks, detox dishes. Detox drinks and detox dishes contribute to the cleansing of the internal organs of the person, purification of the toxins, the faster functioning of the digestive system, and the beautification of the hair and skin. Every food and drink in the detox program helps various parts of the body. Therefore, it is wrong to talk about the most effective detox drinks with certain judgments.
Favorite Foods be Used in Detox Drinks
- Lemon: Lemon is a food that contains a high amount of vitamin c. Lemon is indispensable for detox drinks. Almost every detox drink has lemon and lemon get rid of toxins from the body and burn fat.
- Green tea: Green tea is indispensable for diet lists and detox drinks just like lemon.
- Cucumber: Cucumber is used in many detox drinks, especially to remove toxins from the body.
- Parsley: Parsley is a food that helps to beautify the skin and to lose weight.
- Mint: Mint cleans the liver and removes toxins from the body.
- Strawberries: Although other fruits and vegetables are used less, strawberries are used by many people in detox drinks.
- Apple: Apple is a fruit that is frequently used in the diet because it is a full-bodied structure. For this reason, apple is also widely used in detox drinks.
- Orange-grapefruit: Orange and grapefruit are fruits with a high degree of vitamin c just like lemon. Detox drinks prepared with orange and grapefruit will be very rich in vitamin c.
The Most Effective Detox Recommendations
- The combination of lemon, cucumber, mint and parsley, known by almost everyone, is the first on this list. This detox drink can be easily preferred by anyone, which helps in the elimination of edema in the body.
- The detox drink, prepared with orange, cinnamon, apple and hibiscus, will be a recipe that both keeps full fat burning and suppresses sweet desire.
- Watermelon and mint duo will allow you to prepare a detox drink, especially during summer months, to cool off and get rid of the toxins from your body.
- Detox drinks prepared with apple, cinnamon, mint, and lemon will help burn fat and also disposing of edema from the body. However, those who do not like the taste of parsley and cucumber should try the aroma that apple and cinnamon add to the detox drink.